Brighten Your Day: Simple Joys for a Better Life

Start Your Morning with Gratitude

Good morning, everyone! There’s something magical about starting your day with a grateful heart. This morning, I ventured over to a friend's place, where I left some tasty tidbits for the outdoor cats. Watching them enjoy their treats filled my heart with warmth and positivity. This simple act reminded me that small gestures can significantly brighten our day. Try taking a moment each morning to jot down a few things you're thankful for; it can set a positive tone for the entire day!

Embrace the Beauty of Nature

Today is a perfect example of how a beautiful blue-sky day can uplift your spirits. Living in the northwest, I often find myself mesmerized by the serene beauty that surrounds me. It's important to step outside and soak up the sunshine whenever you can. A little fresh air can work wonders for your mood. Whether it's a brisk walk or simply lounging in the garden, immersing yourself in nature’s beauty is a fantastic way to recharge your mental batteries. So, what are you waiting for? Get outside and feel the sunshine!

Connect with Yourself to Stay On Track

As the day progresses, I find it essential to balance my external experiences with a bit of introspection. It’s easy to get swept away by the chaos of daily life, but don't forget to check in with yourself. Ask yourself what you truly want today. Are you moving closer to your goals? In a bustling world, maintaining that inner connection helps keep us grounded. Take a few moments throughout your day to pause, breathe deeply, and reflect. This practice not only keeps you focused but can also guide you to make decisions that align with your true desires.

If you stumbled upon today’s blog, thank you for joining me! My hope is that my words can provide a spark of inspiration for you. Remember, it’s possible to create a better day for ourselves, regardless of the external circumstances. Connect with nature, cherish moments of gratitude, and check in within yourself—these are steps that can lead to a brighter day. Now, let’s make today a great one!

A Fun Exercise for Today

I recently discovered a Zoom Meeting Group. It's called The Narrative Method, founded by Shari Foos in 2012. Shoot over to their website. It's a timely safe place to find my creativity among humanity. It's worth looking at. When you get back, I'll give you a small feeling what. what this exerience with TNM is with me.

First I've given you an illustration for a. shirt I'm marketing. If you're game, look at the photo and the question on the. shirt. Set a timer for 7 minutes and begin writing a poem, story, memoir, ...whatever. No more than 1-500 words. Set the timer. again for 7 minutes and try to work into your work, the answer to this: "What do you want to ask the reader?"

With The Narrative Method Salon hours, we meet up with real people who are working on the same hour's project. Learn more if you are still interested. Or look. at the picture, set your timer, and be free as a bird. You won't even have to read it to another, but you will know others are doing the. same.

Leave a comment and let us all know about your experience.

Barbara Dean Aliaga, Artist, Writer, Nana

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